Mindfulness is a particular way of paying attention. It is the mental faculty of purposefully bringing attention to one’s present moment experience. Practicing mindfulness can lead to: improved ability to focus, increased patience and adaptability, greater empathy and compassion, and improved feelings of well-being. In this session we’ll review mindfulness basics and try a couple […]

Join Angel Dominguez for an interactive workshop and discussion of what it means to cultivate a healthy work-life balance. The interactive discussion will cover the importance of setting boundaries, time management, how technology can be your friend, and why saying “no” doesn't make you a bad person! Angel is a queer, first-generation, Latinx UCSC alumnus […]

Learn techniques to warm up, deal with nerves, craft your talk, and deliver an engaging oration for any audience. This interactive workshop will take you through Bri’s trademarked W.A.V.E.® methods to get you ready to connect with an audience and keep them engaged. Bri McWhorter is the founder and CEO of Activate to Captivate, where […]